Treadmill Vs Road Running

Treadmill and Road Running are not similar actually both have different effect on the body.
Let me explain when you are running on a treadmill the treadmill is making you to run and help you to run but when you are running on the road the you have to put all the efforts by your self which is little bit harder

Disadvantage of road running
The road running will create problem in your leg bones as the surface is harder and it will effect your bones so generally i will not suggest you to go for road running you may go for grass running although grass running is the best because this is help full in all terms.

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