34. Overload in practice
35. Variety in exercise
avoid boring in exercise
use of different muscles to improve strength and stamina
36. progression
37.specificity
38.Age & sex effect on running performance
39.Limber down
40.Aerobic activities for long running
Jogging
cycling
Swimming
41. Jogging The stating point for marathon
42. Cycling -Improves speed and stamina for long running or marathon
43. calisthenics what is this?
44. Rhythmic exercise - How to do
45. Anaerobic activities
46. Fast interval running
47. Repetition workout running
48. Other sports and games for runners
49.Massage and oiling
50.Methods of conditioning
continues
interval
repetition
51. Methods of technical training watch and learn
60% is learned via viewing
20% coach
10% others
10% self
52. Methods of tractical training
53.psychology is required
54. Mental preparation for running or marathoners
55. Methods of strength development and improving stamina and speed
Isometric
isotonic
ISO-kinetic
56.methods of endurance development
continuous
interval
57.fartlek method
58.circuit training
Running on the spot
rope climbing
rope skipping
carrying the partner on back
dipping
lunging
bench press
half squats
chin-ups
standing jump
ball throw
medicine
sit-ups
59. Swimming
Reverse Swimming
back swimming
sleeping on water
swimming tips
benefits of swimming for runners
how to swim
run like swimming
fast swimming
out of breath during swimming
breath holding under water
danger in swimming
60. Regular medical check up of athletes and runners
61. Sympathetic attitude is must for players specially long runners and marathoners
62. Patience
Patience increase your will power
63. Tolerance in sports
64. harmony
65.Group cohesion
66.Partner training
67.Music and running
what is the best music for marathon
should we listen music during running
can music increase speed too
68. practice level vs. competition level
69. feel energetic
70 Respect for other peoples
71. Grouping in long running
72. logics and decision making
73. Run to win
74. effects of radiation
75. Running in hill area
76. Running in winter
77.running in desert
78. running in high moisture
79. intrinsic factors
80. extrinsic factors
81.Proper officiating and coaching
82.spiritual development
83. cure and prevention for diseases
84. fever in athletes
85. Pranayam for athletes and long runners
86. Aasana benefit for long runners
Aasana benefit for Athletes
87.Dhyana
88.Concentration Power
89.First aid and rehabilitation
90.strain
91.Abrasion
92.Fracture
93.Dislocation of joins
94.contusion
95.Rotator calf exercise
96.Knee & ankle supporters
97.Exercise timing
98. Oiling in feet prevent skin rashes
99.Eating before running
100.Carbohydrates and proteins requirement of body in running
music running marathon helpfull long time
In todays time music is essential as well as food.When we feel sad we listen music,when we feel happy we listen music.Music is very helpful to runners also.Long distance running may be bored.T feel free from boredom listen your favorite music while running. You can take steps according to music while running:-
1. Speed of very slow music----40-50 beats per minute
(Take 4 steps of feet)
2. Speed of slow music----------60-65 beats per minute
(Take 3 steps of feet)
3. Speed of normal music-------80-90 beats per minute
(Take 2 steps of feet)
4. Speed of fast music-----------170-180 beats per minute
(Take 1 step of feet)
Benefits of musical running
feel lighter, happier, energetic
long distance running covered easier
enjoying interruption free running
great fun with better run
increase concentration level
Best for starters
1. Speed of very slow music----40-50 beats per minute
(Take 4 steps of feet)
2. Speed of slow music----------60-65 beats per minute
(Take 3 steps of feet)
3. Speed of normal music-------80-90 beats per minute
(Take 2 steps of feet)
4. Speed of fast music-----------170-180 beats per minute
(Take 1 step of feet)
Benefits of musical running
feel lighter, happier, energetic
long distance running covered easier
enjoying interruption free running
great fun with better run
increase concentration level
Best for starters
Other Excercises and sports in marathon
Exercise is needed to Marathon runners or any other physical activity participants. Sports and games are also an exercise like:- Weight lifting, Cricket, Tennis, Football, Baseball, Hockey, Basketball, Push ups and many more which---------
Improves overall health of a person to live long life also.
Creates a society which can support you at any step of life.
Increase level of concentration towards marathon race.
Helps in getting relaxing sleep which is necessary for next day.
Fun from boring routine exercise.
Circulates blood in your body frequently.
Stretch and open your body from all bending problems.
Burn more calories.
Awareness of certain problems like injuries.
Increase speed of runner to achieve their goal.
Add confidence amount to attend .
Sports and games helps you to stay fit and healthy and learn to way of living.
Its extremely important at school as well as rest of life.
Improves overall health of a person to live long life also.
Creates a society which can support you at any step of life.
Increase level of concentration towards marathon race.
Helps in getting relaxing sleep which is necessary for next day.
Fun from boring routine exercise.
Circulates blood in your body frequently.
Stretch and open your body from all bending problems.
Burn more calories.
Awareness of certain problems like injuries.
Increase speed of runner to achieve their goal.
Add confidence amount to attend .
Sports and games helps you to stay fit and healthy and learn to way of living.
Its extremely important at school as well as rest of life.
Cycling is a non -weight bearing exercise especially for legs and knees joints. It is the summer enjoying and fat loose exercise. It is the best way to keep your heart young. 30min. in everyday of cycling keeps you fit at very low cost. It gives fresh oxegen to breath which kicks the all diseases out.
Fact Of Life: NO PAIN NO GAIN
Cycling can be dangerous as well as beneficial.Perfectly dress-up with helmet and pads is neccesory to avoid accidents before start cycling.
Cycling has min. cost and max. gain.
Cycling change your mood.
Cycling brings you out from stress.
Cycling stay you fit and healthy.
Cycling takes you free from deaseases
Cycling brings you out of the wall of tension.
Cycling lose your weight.
Cycling is best for lengs only.
Fact Of Life: NO PAIN NO GAIN
Cycling can be dangerous as well as beneficial.Perfectly dress-up with helmet and pads is neccesory to avoid accidents before start cycling.
Cycling has min. cost and max. gain.
Cycling change your mood.
Cycling brings you out from stress.
Cycling stay you fit and healthy.
Cycling takes you free from deaseases
Cycling brings you out of the wall of tension.
Cycling lose your weight.
Cycling is best for lengs only.
Variety in exercise
Variety in exercise and changing frequently
beat boredom
gives physiological benefits
keeps brain active
reflects better engagement in social activities and
achieve better result
Group study solves the problem as well as group of exercise solves physical problem.It helps people in enjoying exercise and to keep exercising.These can include to get variety and physical fitness:-
(i) Swimming (ii) Yoga (iii) Martial Art (iv) Jogging (v) Gym (vi) Taking up a sport (vii) Planning an adventure trip (viii) Walking (ix) Biking (x) Exercise Cycling (xi) Dancing (xii) Aerobics (xiii) Bowling
Variety in exercise is the main key of fitness.
beat boredom
gives physiological benefits
keeps brain active
reflects better engagement in social activities and
achieve better result
Group study solves the problem as well as group of exercise solves physical problem.It helps people in enjoying exercise and to keep exercising.These can include to get variety and physical fitness:-
(i) Swimming (ii) Yoga (iii) Martial Art (iv) Jogging (v) Gym (vi) Taking up a sport (vii) Planning an adventure trip (viii) Walking (ix) Biking (x) Exercise Cycling (xi) Dancing (xii) Aerobics (xiii) Bowling
Variety in exercise is the main key of fitness.
Overload in practise
Marathon is a long race programme.You will have to prepare for the long race perfectly. Your blind and Overload in practise can cause problems like Fatigue,Hyponatremia,Poor diet, Dehydration and Lack of sleep. Mental fatigue often was as much a problem as physical fatigue.All these effects your training.Additional variable also effect the person and race i.e. weather,cold,heat,rain and wind.
To go from weakness to strenth----remember several tips:-
Best coach guides to learn how to accept the discomfertness due to race.
Drink a large glass of water an hour before going on a race.
Start and end with a large glass of water.
To manage the problems use only water while practising.
Water does replace the sodium lose in sweat and increase urine production.
To go from weakness to strenth----remember several tips:-
Best coach guides to learn how to accept the discomfertness due to race.
Drink a large glass of water an hour before going on a race.
Start and end with a large glass of water.
To manage the problems use only water while practising.
Water does replace the sodium lose in sweat and increase urine production.
Breath Holding for marathoners
Breath Holding for marathoners is a good practice. It improves your lung size and stamina and on other side if you hold breath and concentrate on you mind then it is the best meditation ever possible in the world.
When you hold your breath just don't take it too hard on other side just close your eyes and look(eyes close on your nose tip in beginning it will be panic but letter on you will start in-joying it and after some time you will notice that you see something blue in your front although your eyes are closed but that will be a great experiment with your self and it shows that your concentration is increasing.
If you don't want to hold the breath then even you can do the above experiment with taking slow speed breaths
When you hold your breath just don't take it too hard on other side just close your eyes and look(eyes close on your nose tip in beginning it will be panic but letter on you will start in-joying it and after some time you will notice that you see something blue in your front although your eyes are closed but that will be a great experiment with your self and it shows that your concentration is increasing.
If you don't want to hold the breath then even you can do the above experiment with taking slow speed breaths
Increase Lung Capacity for Running
Running Tips : How to Increase Lung Capacity for Marathon or long running
look at this video on you tube
look at this video on you tube
Control Breathing While Running
Running Tips : How to Control Breathing While Running is the most important requirement in consent of specially long runner or marathoners.
About Mymarathonplan.com
This blog provides free information about marathon training their plans and dieting charts too. You can find information by fresher or expert level here.
Keywords : Marathon plan,marathon.half marathon,long running,marathon training,diet charts,yoga, long runner, stretching , sports , athletes ,
Keywords : Marathon plan,marathon.half marathon,long running,marathon training,diet charts,yoga, long runner, stretching , sports , athletes ,
Yoga
Yoga or Yog got birth in Ancient India.The word Yog(yoga) is related to Physical and mental relaxation from the sol.One can understand it like a medical concept of biology as it can solve such a problems which a medicine can not be.
Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga are the Main and major branches of yoga in hindu philosophy.Although we will be only discussing about Raja Yoga as it will be the only part which you can understand at the beginning level.The details of Raja Yoga is mentioned in Yoga Sutras of Patanjali.
Famous Yog Asans
Surya Namaskar
Yoga Precautions Tips
Benefits of Yoga
BHADRA ASANAA
BHUJANG ASANA
GOMUKH ASANA
NOKA ASANA
SIRS ASANA
HALA ASANA
SETU BANDH ASANA
SAVA ASANA
TAD ASANA
Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga are the Main and major branches of yoga in hindu philosophy.Although we will be only discussing about Raja Yoga as it will be the only part which you can understand at the beginning level.The details of Raja Yoga is mentioned in Yoga Sutras of Patanjali.
Famous Yog Asans
Surya Namaskar
Yoga Precautions Tips
Benefits of Yoga
BHADRA ASANAA
BHUJANG ASANA
GOMUKH ASANA
NOKA ASANA
SIRS ASANA
HALA ASANA
SETU BANDH ASANA
SAVA ASANA
TAD ASANA
Half Marathon 21.097 km
Half marathon is a 21.097 kilometer of Run. It is a road running program. Half marathon is generally a slow running where anybody can participate and the number of persons involve in this type of event is very high and this may go from 10,000 to 30,000 and the prize money for this run can be very huge too. but used to it is organized in the charity type of purpose.
Half marathons are held on Holidays like Sundays or Saturdays when a good crowd can join this and believe me this is not so easy to complete the half marathon easily although you have to practice daily for near 2 - 3 months before joining the marathon.It is not fun but you have to enjoy it.So what it happens that the organizers open registration before 2 -5 months of running.One more thing organizers may close the registration after the places are full filled or if the registration day is paced .It is also seen that sometimes the places are empty and registrations are open till marathon expo.(Organize to deliver goody bag and BIB number
The male world Record : 58:33 Minutes by Samuel Wanjiru of Kenya on March 17, 2007, in The Hague, The Netherlands.
The Woman World Record : 1:06:25 Minute by Lornah Kiplagat of the Netherlands on October 14, 2007, in Udine, Italy.
You can submit your view and stories here to share with others
Half marathons are held on Holidays like Sundays or Saturdays when a good crowd can join this and believe me this is not so easy to complete the half marathon easily although you have to practice daily for near 2 - 3 months before joining the marathon.It is not fun but you have to enjoy it.So what it happens that the organizers open registration before 2 -5 months of running.One more thing organizers may close the registration after the places are full filled or if the registration day is paced .It is also seen that sometimes the places are empty and registrations are open till marathon expo.(Organize to deliver goody bag and BIB number
The male world Record : 58:33 Minutes by Samuel Wanjiru of Kenya on March 17, 2007, in The Hague, The Netherlands.
The Woman World Record : 1:06:25 Minute by Lornah Kiplagat of the Netherlands on October 14, 2007, in Udine, Italy.
You can submit your view and stories here to share with others
About Marathon
MyMarathonPlan.com is the website specially designed for all the marathoners and runners and for those who want to become good athlete.
Here in this website we are providing planing and training with Nutation ,Race strategies ,Proper planing charts , injuries prevention ans precautions , running equipments like dresses , under wears , Watches ,BMI (Body Mass Index).
Our Aim is to provide fully detailed practical and video tutorials and will provide blog and chat (on-line/off-line) help to all players. This community site will like to share ideas, comments, stories and Experience free of cost.
Marathon or long running is a passion which starts from the health, fitness and keep you healthy all the life. Long running let you and your mind feel Light.
The marathon is a long distance run and the distance covered in the marathon is 42.195 kilometers or 26 miles and 385 yards.The marathon got it name from the fabled run of the Greek solder Pheidippides (actually a person who send message from Battle of marathon to Athens).
Marathon registered himself in Olympic in 1896 as a official game event.But Marathons are not limited to official games and events but Marathons are also organized for public interest and wall fare and its now becoming a huge prize game where the prize is in Lacs and Millions.
Half Marathon is also famous due to the half distance of the marathon and a lot of persons can join this it only covers near 21 km which are affordable to normal persons too.
Marathon,half marathon - 21km,Full marathon - 42 km,Long running,Yoga,Stretching,100m ,200m,110m hurdle,400m ,800m ,2km ,5km ,10km running plan
Here in this website we are providing planing and training with Nutation ,Race strategies ,Proper planing charts , injuries prevention ans precautions , running equipments like dresses , under wears , Watches ,BMI (Body Mass Index).
Our Aim is to provide fully detailed practical and video tutorials and will provide blog and chat (on-line/off-line) help to all players. This community site will like to share ideas, comments, stories and Experience free of cost.
Marathon or long running is a passion which starts from the health, fitness and keep you healthy all the life. Long running let you and your mind feel Light.
The marathon is a long distance run and the distance covered in the marathon is 42.195 kilometers or 26 miles and 385 yards.The marathon got it name from the fabled run of the Greek solder Pheidippides (actually a person who send message from Battle of marathon to Athens).
Marathon registered himself in Olympic in 1896 as a official game event.But Marathons are not limited to official games and events but Marathons are also organized for public interest and wall fare and its now becoming a huge prize game where the prize is in Lacs and Millions.
Half Marathon is also famous due to the half distance of the marathon and a lot of persons can join this it only covers near 21 km which are affordable to normal persons too.
Marathon,half marathon - 21km,Full marathon - 42 km,Long running,Yoga,Stretching,100m ,200m,110m hurdle,400m ,800m ,2km ,5km ,10km running plan